What should you eat or avoid while using NAD+?

Focus on whole foods, healthy fats, and good hydration. Avoid sugar, alcohol, and refined vegetable oils on days you receive an injection.

Should one fast on the day of taking NAD+?

Fasting can enhance the effects because it increases NAD+ turnover in the body. Many users take NAD+ in the morning, in a fasted state.

Does NAD+ support detox and liver health?

Yes. It supports liver detoxification enzymes (Phase I/II) and glutathione production.

What is the best time to take NAD+?

Morning is ideal for energy, while evening application can improve recovery and sleep for some users.

Is NAD+ suitable for athletes and biohackers?

Absolutely. It's popular with people looking for faster recovery, greater resilience, and improved mental performance.